WHO WE ARE
Flow Fitness was founded on the principle that we can enrich our member’s lives through fitness. We believe that fitness goes beyond physical appearance and is critical to improving one’s quality of life. Whether it be recreational activities or just the day to day activities of life, fitness can lead to an increase in physical and mental performance, reduction in pain/injury and increase in energy/mental focus. We also believe that training is substantially more beneficial than just ‘working out.’ Our equipment, classes and training programs are all geared toward movements that will help improve your quality of life and become the person you always thought possible. In addition, Flow Fitness is a community based organization that is open to all levels of fitness. Our employees and members are here to provide the support and inspiration necessary to make your workout the highlight of your day.
We welcome growth and change, and embrace the opportunity to evolve so we can remain a constant source of inspiration, motivation, and results.
We’re not just a gym, we’re a place to come together, where members can connect and socialize with other fitness-minded individuals.
We push you in your workouts, and pamper you everywhere else. Ours is a lush, spa-like environment designed to soothe.