Categorized as: Event

Kids Programs at Flow Fremont

Kids Yoga and Dance Classes We are pleased to announce that we will be offering classes for kids on Saturday mornings at Flow Fitness Fremont.  Take advantage of this opportunity to get your child moving and get a workout for yourself.  We offer Barre at 8:30 am, Cycle at 9:00 am and Team Conditioning at…

The Reset – Round Two

The Reset:  60 days of the Whole30 with Flow Fitness. January 8th – March 8th, 2018 Make the New Year’s Resolution that lasts a lifetime. Reset your nutrition in 60 days following the highly acclaimed Whole30 plan. WHY THE WHOLE30?  Being healthy starts with Food.  The Whole30 will help you discover foods (like sugar, grains,…

Body Spec Scans at SLU & Fremont

The truck will be at Flow: South Lake Union: Tuesday, January 16th from 6:30-11:30am Fremont: Thursday, January 25th from 6:30-11:30am

Flow Fitness 60 Day Challenge

Join the Flow Fitness 60 Day Challenge!  January 8, 2017 – March 8, 2018 Deadline to enter: January 3, 2018 Investment:  $60 Purchase at the Front Desk or online through the member portal (under Packages). As a member of the challenge you will receive: Trainer Consult: Participants will receive a 30 minute initial assessment. During…

Holiday Hours & Class Schedule Changes

The Holidays are coming up!  Here are our hours and class schedule changes this month. Please check back to verify hours and any canceled classes. 12/23: 10:15am Body Combat at Flow SLU canceled 12/24:  8am – 1pm 12/25:  closed ~ Merry Christmas! 12/26: 8am – 8pm (5:15pm yoga in Fremont canceled) 12/27: regular hours 5:30am-10pm…

Solstice Flow + Sound Bath: Stillness in Sound ~ December 21st, 7pm

As the start of our winter season arises we are called toward inward exploration. The colder seasons are a time for yin, our feminine energy, and for slowing down. Create the space in your life to transition through these changes mindfully. This practice will start with a gentle yoga flow encouraging fluidity in the mind…

Turkey Blast! Thursday, November 23rd at 9am

Get ready for “Appetizers”, the “Entrée”, and “Dessert” before you partake in the real festivities with friends and family! Our Turkey Day 3-part workout combines athletic cardio drills, strength training, and core work that is sure to be a BLAST! Bring a monetary donation for Food Lifeline and bring a friend for free! Flow Fitness…

Gratitude Sound Bath – November 19th at 5:30pm

This special 90-minute yoga experience invites us to slow down, relax, and renew.  As we enter Thanksgiving week, and the “official” start of the holidays, it’s the perfect opportunity to flow some gratitude. A soul-soothing Restorative Yoga practice infused with crystal bowl healing will encourage  openness in the body. Restorative Yoga is a completely passive…