Categorized as: Event

Body Combat ~ Friday, July 28th at 5:15pm

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door….

Mobility Workshop ~ July 21st

Mobility Workshop Ever wondered why your shoulders are stiff after working all day? Are you finding it difficult to execute certain exercises/movements with perfect form and ease? Whether you want to move with the grace and efficiency of an athlete, eliminate the detrimental effects of sitting 8+ hours/day, or simply gain a better understanding of…

BollyX ~ July 14th at 5:30pm

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

Outdoor Bootcamp – June 26th

Monday, 5:30pm Bootcamps will move outside once a month during the summer months. Dates:  June 26th July 10th August 14th Get outside!  

Member Appreciation Week

Flow Fitness would like to thank you for being a member as well as celebrate our second anniversary. See the list of events below and thank you, for spending time with us! All week long: No Guest Fees!!  Bring a friend to share the wellness all week long for free!   Ask a trainer. 15 minutes to…

Foam Rolling & Release ~ Friday, June 16th

The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop.  Foam rolling has many benefits including increased circulation, heightened neurological function, injury prevention, and performance enhancement.  Use a foam roller (or ball) to search for…

Network-Out Part 4 at Flow

Join us on May 24th for a special Body Pump and Barre class, with food and drink after. For more information and to register visit Young Professionals of Seattle.

Self Defense Workshop for Women ~ Friday, May 19th at 5:15pm

In partnership with Seven Star Kung Fu, Flow is hosting a Self Defense workshop for women on Friday, May 19th from 5:15-7:15pm. Space is limited.  Cost is $25/person.  Save your spot and register at the front desk (or call it in). Come dressed to move and be active.  No prior experience necessary. In this workshop, you…

Group X 101 ~ May 4th, 7:30-8:30pm

Ever feel lost in a body pump class? Want to brush up on your technique? This is the class for you. Learn the fundamentals of Body Pump 30 minutes breaking down the class and technique, choosing equipment, and safety, followed by a 30 minute mini-class to put your new skills to use! Group X 101 will resume…

Happy Knees with Kinetic Sports Rehab ~ May 9th

Experiencing knee pain or just getting ready for all the summer activities on your to-do list? Join Dr. Krysann and Rehab Specialist Sean for an interactive workshop focused on understanding the knee and how to use mobility and functional movement to help decrease pain and keep those knees happy and healthy year round! Tuesday, May…