Categorized as: Event

Network-Out Part 4 at Flow

Join us on May 24th for a special Body Pump and Barre class, with food and drink after. For more information and to register visit Young Professionals of Seattle.

Self Defense Workshop for Women ~ Friday, May 19th at 5:15pm

In partnership with Seven Star Kung Fu, Flow is hosting a Self Defense workshop for women on Friday, May 19th from 5:15-7:15pm. Space is limited.  Cost is $25/person.  Save your spot and register at the front desk (or call it in). Come dressed to move and be active.  No prior experience necessary. In this workshop, you…

Group X 101 ~ May 4th, 7:30-8:30pm

Ever feel lost in a body pump class? Want to brush up on your technique? This is the class for you. Learn the fundamentals of Body Pump 30 minutes breaking down the class and technique, choosing equipment, and safety, followed by a 30 minute mini-class to put your new skills to use! Group X 101 will resume…

Happy Knees with Kinetic Sports Rehab ~ May 9th

Experiencing knee pain or just getting ready for all the summer activities on your to-do list? Join Dr. Krysann and Rehab Specialist Sean for an interactive workshop focused on understanding the knee and how to use mobility and functional movement to help decrease pain and keep those knees happy and healthy year round! Tuesday, May…

Just for Fun – BollyX Class

BollyX ~ Friday, April 7th at 5:15pm BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger. Sometimes a workout can be just good ole fun!

Injury Assessments at Flow

  Reserve a spot on March 20th here. Reserve a spot on April 5th here. Questions?  Please let us know!

Just For Fun ~ Pound – Rockout.Workout

On Friday, February 24th at 5:15pm we’re hosting a demo class: Pound – Rockout. Workout. What is Pound? Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and…

Just For Fun – BollyX class

In the month of February we have several “just for fun” classes that are free for our members: BollyX ~ Saturday, February 4th at 12pm ~ please register here. BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your…

BollyX Instructor Certification Training ~ February 12th at Flow

BollyX Instructor Certification Training Sunday, February 12th from 9am – 6pm Ready to help others unleash their inner swagger? Become a BollyX instructor by attending an Instructor Training Certification. We’re looking for dynamic fitness instructors to join our team and share the BX movement. No prior experience with South Asian dance is required. In fact,…