Categorized as: Event

Head to Heals Myofascial Release Workshop ~ May 13th

This 2-hour workshop moves from head to heels and back again as we roll and release major muscle groups and the fascia that connects them. We will use a variety of props to stretch and manipulate our fascia, the network of connective tissues that weaves through and deeply connects all systems of the body. Through…

Meditative Mountain Retreat – April 29th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Body Spec Scans at SLU & Fremont

The truck will be at Flow: South Lake Union:  Saturday, April 14th from 8am – 1pm.  Please schedule your scan here. Fremont:  Thursday, April 19th from 7am – 12pm.  Please schedule your scan here. ** When scheduling your scan, use discount code – BSPECFF to receive $5 off! **

Injury Assessments at Flow Fremont ~ April 5th

Thursday, April 5th Active Physical Therapy will be in the house for injury assessments at Flow Fremont. Reserve your spot for a quick (20 minute) educational session in which Courtney will evaluate any soft tissue injuries. Space is limited. Please register online. Thursday, April 5th from 5-7pm

Myofascial Release ~ April 3rd at SLU

Head to Toe Myofascial Release ~ April 3rd from 6:20-7:20pm  Treat your muscles, joints, and fascia by rolling on massage balls and be guided through self massage techniques for quicker recovery and deep relaxation. This workshop is focused on self-myofascial release (with Yoga Tune Up Therapy Balls) to reduce muscular pain, improve coordination, improve blood and…

Flawless Beauty Bar Pop-Up at SLU ~ Saturday, March 31st

  Flawless Beauty Bars brings a sample of our lovely beauty services to you in the form of a Pop up Beauty Bar. We will be offering free mini makeup applications and blowouts to Flow Fitness members during the day of Saturday March 31st between 9:30 am – 1:30 pm. Look like you, only Flawless. Space…

YPOS Network-out ~ March 20th at 6pm

Your workout routine just got better! Join us for “Networkout – Flow Fitness Fremont Edition”.  An event combining a light workout, followed by healthy hosted appetizers, thirst-quenching drinks, and of course networking with other active young professionals! For more information and to register, visit here.