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Solstice Flow & Sound Bath ~ December 21st

Solstice ~ the longest night of the year and afterward, a return to light. Come and honor the evening at Flow Fremont with a sound bath. This practice will begin with a gentle yoga flow encouraging fluidity in the mind and body. We’ll transition into restorative postures accompanied by the resonant sounds of crystal singing bowls.
Friday, December 21st from 6-7:30pm at Flow Fremont with Natalie & Jarred.
Reserve your spot through member portal (coming soon!).

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Nutrition Trends & Myths

Confused by all the information circling the internet about nutrition? Not sure what to make of the latest and “greatest” diet trend? Come join Registered Dietitian and Flow barre instructor, Haley Berich, for a highlight of the most recent diet trends and nutrition myths. Learn what works and what doesn’t with trends like Whole30, keto, intermittent fasting, and more!
Flow Fremont:  Saturday, November 17th at 9:30am ~ reserve your spot here.
Flow SLU:  Sunday, November 18th at 11am ~ reserve your spot here.
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Fremont One Year Anniversary Party!

Join us at Flow Fremont to celebrate our one-year anniversary.

Bring a guest for FREE!  (call ahead to reserve a spot for your guest in class).

Some of what we have in store for you….

The Flowathalon: Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga, then sprint to the finish line where a cold beverage of your choice awaits.
Sign up online to participate – space is limited!

Themed Classes:  Barre: Early 2000’s Pulse at 5:15pm, Rock n’ Roll Yoga Flow at 5:45pm, and Celebration Cycle at 6:15pm

Foam Rolling by Tangelo: The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop.  Sign up online to participate – space is limited!

Nutrition Consults with Alexandra Kulick, Integrative Nutrition Health Coach  Reserve your spot here.

Samples by Rebbl, Custom Smoothie, RX Bar and more

Storm the Studio by Athleta ~ receive a coupon for in-store discounts!