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#thelast100days: BINGO

HAVE YOU SET YOUR INTENTION?

If so, excellent!  Be sure to post it on the intention wall.  If not, here are some ideas.  Take a moment, and set a goal or write an intention.

Kicking off the challenge:  Move More.  No matter your intention, moving your body will get the juices flowing…and Flow has the answer for you.  Beginning October 1st, we play bingo.

Each horizontal row you complete gets one entry into the raffle.
Each diagonal row gets 5 entries, and a black out gets 25 entries.

If you black out one card, begin another!

Check us out and post on Social Media if you like: Facebook and Instagram.  The more you participate, the better.  Don’t forget: #thelast100days.  Let’s do this!

Finish this year with intention.

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#thelast100days

September 23rd marks the last 100 days of 2018.

Take a moment, and think back to January 1st.  Did you set any goals for the year?  Make any resolutions?  If so, how are they coming along?
Chances are, there are at least a couple of those resolutions or goals that you haven’t gotten around to.  That you’ve let slip. And time is running out.
As of today, you have 100 days until 2019.  Instead of throwing up your hands, and waiting for the new year to roll around to start again, we invite you to end 2018 strong – resolutions or not.
What will you say as we ring in 2019?

Join Flow and #thelast100days Challenge.

As we begin, we invite you to set an intention.
This could be a specific goal, or simply an intention for how you want to end this year.
What’s still on your list that you’d like to achieve?
(start a blog, lose 10 lbs, take dance classes, begin a meditation or yoga practice, do a handstand)
or…
How would you like to finish 2018?  What would you like to say about the year’s end?

Take some time, and set an intention/pick a goal for the next three months.
– Grab a postcard from the front desk.  Write it down, and turn it in.  We’ll post your card on our intention wall.

For the next 100 days, each month will have a theme, and activities to go along with it.
October:  Move More.
November: Be Well.
December: Renew You.

Kicking off the challenge:  Move More.  No matter your intention, moving your body will get the juices flowing…and Flow has the answer for you.  Beginning October 1st, we play bingo.

  • Grab a bingo card from the front desk. Write your name on it, and place it in the box (alphabetized by last name).
  • Before each class you take, grab your card, and have the instructor sticker it at the end of class. (return card to the front desk, and we’ll put it back in the box)

Each horizontal row you complete gets one entry into the raffle.
Each diagonal row gets 5 entries, and a black out gets 25 entries.
Grand prize is $250 gift card to Amazon.
Second prize wins a swag bag.
Third prize wins a recommended book (be sure to check social media for all sorts of books, moves and more).

Stay tuned for more details each month. We’ll send information in our regular emails –  as well as on Social Media: Facebook and Instagram.  The more you participate, the better.  Don’t forget: #thelast100days.  Let’s do this!

Finish this year with intention.

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Fit 3D Body Scans at SLU

Discover what your body needs in 35 seconds

Get the data you need to properly assess your body’s health.
Flow Fitness will be offering Fit3D body scans at our SLU location the week of September 24th. Scans will be offered both to Members and Non-Members. All scans include:
– Online account to access your data
– 15 minute review of your data and consult with a personal trainer

Member price is $29.99 and will be charged to your account when registering. Sign up here.
Non-member price is $39.99 and must register by calling the front desk at (206) 621-7246 or in person.

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Pound – Rockout Workout at Flow Fremont

On Tuesday, September 18th  at 6:30pm we’re hosting a demo class:
Pound – Rockout Workout.

What is Pound?
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

The workout will be 60 minutes.
Space is limited, please sign up through the member portal.

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Flow Fitness SLU is offering 3D Body Scans

Discover what your body needs in 35 seconds

Get the data you need to properly asses your body’s health.   Flow Fitness will be offering Fit3D body scans at our SLU location the week of September 24th.  Scans will be offered both to Members and Non-Members.

All scans include:

– Online account to access your data
– 15 minute review of your data and consult with a personal trainer

Member price is $29.99 and will be charged to your account when registering.  Register here.

Non-member price is $39.99 and must register by calling the front desk at (206) 621-7246 or in person.

State of the Art Technology to Measure Your Health

There is so much more to your health than the number on a scale.  Flow Fitness is committed to helping our members make the best decisions about their health as possible.  In order to do that,  you need the data to make those decisions.  With each Fit3D scan you will get:

  • Body Composition Analysis
  • Body Shape Analysis
  • 3D Body Image
  • Hundreds of unique measurements
  • Postural Analysis
  • Balance Analysis
  • Personal Online Platform to Access Data

Here are some examples of how you can use this information:

  • Understand your current body composition and shape
  • Get your caloric intake based on lean muscle mass
  • Discover where your body imbalances are so you can improve them
  • Stop relying on a scale and measure progress through body shape
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Healthy Spines Workshop with Tangelo

Is your back tight? Are you stiff in the mornings, or after you favorite activities? This workshop is designed to decrease back pain, muscle tightness, and joint restrictions for optimal spine health!

Healthy joints move freely and easily, and the spine is no exception. Whether you are a weekend warrior or everyday jane, you can’t be at your best if mobility restrictions or joint pain is holding you back. Don’t let back discomfort continue to slow you down…

This workshop addresses:
Improved freedom of motion in your low-back, upper-back, and neck
Chronic back pain, SI Joint Dysfunction, and disc herniations
Targeted spine and hip mobility
Core stability and breathing patterns
Improving movement efficiency to unload the spine

The workshop is led by Tangelo’s Doctors of Chiropractic and Rehab Specialists.
Join us to learn why your back pain exists, and strategies to feel better immediately.

Save your spot & register here:
Fremont: Tuesday, August 21st ~ $15

South Lake Union: Wednesday, September 12th ~ $15