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BollyX ~ April 7th at 5:15

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

Week Five: Transition Time

This is a guest post by Flow Member, Caroline Zelonka, participating in The Reset. What a difference a month makes. In the course of 30 days, I’ve lost about nine pounds, gained more energy, experienced a slight but significant remission in my eczema, and most importantly, changed up my eating habits for the better. On…