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Fremont Location Opening This Fall

  Flow Fitness will be opening its second location in downtown Fremont this fall. Located at 710 N. 34th Street, our new 13,000 square-foot club will be unlike any other fitness facility in Seattle and offer members the ultimate fitness experience. We’ve seen the trend in fitness, people have grown tired of the traditional gym…

Join the Team

This fall, Flow Fitness is opening its second location in downtown Fremont. This new, 13,000 square-foot club will be unlike any other fitness facility in Seattle, offering members the ultimate fitness experience.   We’ve seen the trend at our location in South Lake Union; the growth of boutique studios, Crossfit, and training gyms. We know that…

BollyX ~ April 7th at 5:15

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

Week Five: Transition Time

This is a guest post by Flow Member, Caroline Zelonka, participating in The Reset. What a difference a month makes. In the course of 30 days, I’ve lost about nine pounds, gained more energy, experienced a slight but significant remission in my eczema, and most importantly, changed up my eating habits for the better. On…