Not your typical bootcamp. We mix up the music — and the moves — to keep your body guessing in a complete head-to-toe workout. Incorporating endurance and strength training, our bootcamp uses weights, medicine balls, resistance bands, bosu balls, and the most important piece of workout equipment: your body weight!
All fitness levels are welcome, and the instructor will help with all all progressions and regressions. Come to Flow Fitness bootcamp ready to work, sweat, and smile.