Flow Functional Training Program

Flow Functional Training Program

Get affordable access to high-level training in a motivating team environment. Flow’s small group training program consists of three different training modules of varying intensity and emphasis. Each session is preceded by a thorough mobility and movement preparation workout, and members receive detailed instruction on all exercises to ensure proper form and mastery of each movement. Training Camp coaches will make necessary modifications for members who have limitations and/or injuries, so our program is appropriate for all ages and abilities.

Because we limit sessions to 8 participants, this is perfect for all levels, as well as those who may have physical limitations and/or prior injuries. Our Training Camp Coaches encourage each member to train on multiple days to hit each module 1-2 times per week. This consistency maximizes improvements in health, performance, body composition, and overall fitness.

Session size is small, individual attention is high, and the focus is always on you.

Strength Training    Core Performance + TRX Training    Endurance Training