Jump Start Program

Jump Start Program


The Jump Start Program will give each member the tools necessary to take their health, performance, and fitness to a whole new level with the support and guidance of Flow Personal Trainers. Included in your Jump Start Program is:

Physical Assessment (1- 60-minute session): This 60-minute session is used to gather baseline measurements on your current level of fitness in the following areas:

  • Functional movement and range of motion
  • Body Composition
  • Cardiovascular Fitness
  • Muscular Endurance
  • Strength

Personal Training Session (3- 60-minute session): With a Flow Personal Trainer by your side, you will receive expert guidance, motivation, and training based on your physical assessment results and your own personal fitness goals. All sessions are powered by positive energy and driven by member results.

Training Camp Sessions (4- 60 minute sessions): These Team workouts are ideal for those that want access to a certified personal trainer and enjoy the benefits of a team environment. We currently offer three unique modules during the week that cover specific elements of health and fitness to ensure variety and results.

Training Camp – Strength                             Training Camp – Endurance

Training Camp – Core Performance + TRX