POP Pilates

POP Pilates

Say goodbye to your typical mat class.  This is something totally different.  The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is fun and effective.  You’ll be challenged to flow from one exercise to the next, developing a rock solid core, while leaving no muscle untouched.  Every exercise can be modified to fit your needs: all ages and fitness levels are welcome.  You’ll leave feeling sweaty, strong and ready to take on more!