Strength Camp programs are only open to those with an active Flow membership
Master the Movement
Beginner-Intermediate Level
10 week program starting 4/22
Mondays and Wednesdays at 5pm at SLU
Power Up
All Levels
Not currently offered
One More Rep
Intermediate-Advanced Level
12 week program starting 4/8
Mondays and Thursdays at 7:00 pm at SLU
Women Strong
Beginner Level
Not currently offered
Move with Balance
All Levels
Not offered currently