Strength

Strength

Be pushed beyond your comfort zone with training protocols that have stood the test of time. You’ll be introduced to various compound movements including the squat, deadlift, push press, and kettle bell swing to build a solid foundation under which all other training relies upon.  

  • Burn more calories through use of large muscle groups
  • Improves bone density and joint integrity
  • Increase resting metabolism and muscular development
  • Lowers the risk of injuries

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