Tabata

Tabata

Developed by Izumi Tabata at Japan’s National Institute of Fitness and Sports, Tabata has been scientifically proven to increase performance, boost your metabolism and decrease your body fat. If you want to burn tons of calories while getting leaner and stronger, this is the class for you.

The formula: 20-second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, then repeat. We vary the movements so your body is always challenged, helping you get in great shape fast.