Yoga HIIT

Yoga HIIT

Power vinyasa and high intensity interval training combine for a butt-kicking workout. The class starts out with yoga and dynamic stretching, moves to a dynamic cardiovascular workout with low-intensity rest periods, finishing with efficient deep stretches to improve your flexibility.

Incorporating weight-bearing and body weight exercises, this is a highly efficient workout designed to whip you into shape. Bring your energy and determination, you’ll need it!