Separating facts from fiction around carbohydrates
Learn what your body really needs— and what it doesn’t in order to support long term weight loss and optimal physical fitness. In this fun and engaging class, Registered Dietitian Nutritionist, Katy Figel will educate attendees on how much and what types of carbohydrates to eat (or avoid) in order to meet individualized nutritional goals. Healthy and easy recipe and snack ideas will also be provided.
A free 30 minute talk with Q & A for Flow Members, with healthy snacks & drinks
Please register at the Front Desk