Member Appreciation Week

Member Appreciation Week

Flow Fitness would like to thank you for being a member as well as celebrate our second anniversary. See the list of events below and thank you, for spending time with us!

All week long:

No Guest Fees!!  Bring a friend to share the wellness all week long for free!

Flow Fitness Seattle - Membership Personal Training - Gym, Health Club - South Lake Union, Washington

 

Ask a trainer. 15 minutes to ask a trainer anything you’d like.  Morning, noon and evening spots available.  Reserve your time here.

 

 

Lula Salads.  Find the Luna Salad Truck and any base salad is $5 all week long!!!!  Show your member ID and eat well.

 

 

Monday, June 19th:

Levl will be in-house to test your fat burn.  Stop by over lunch from 11:30am – 1pm or after work 5-7pm and test your burn!

 

 

 

Want to improve your running form?  Get a quick 15 minute video gait analysis from 11am-1pm.  Run more efficiently and injury free.  Sign up here.

 

 

Mind & Meditation. 7:30-8:30pm A free, hour-long workshop that will give you a glimpse of how to tap into your full potential through the practice of a powerful breathing exercise and meditation. Sign up here.

 

 

 

 

 

Tuesday, June 20th:
15 Minute Nutritional Consults with Jeannie Oliver, 11:30am – 1:30pm. Have a question about food or nutrition? Here’s your chance! Reserve your spot here.

 

 

Free Injury Assessments from 5-7pm.  Learn more and reserve your spot here.

 

15 minute Chair Massages with Anna Alpert from 5-7pm.  Reserve your spot here.

 

 

Wednesday, June 21st:
Free Injury Assessments from 11am – 1pm. Learn more and reserve your spot here.

 

Smoothie Samples from JuJu Beet from 5-7pm

 

 

Thursday, June 22nd:

Fat Scans by BodySpec from 6 – 11am.  Find out what you are made of. Understand your personal data ~ accurately measure fat, muscle & bone.  Reserve your spot here.

 

 

 

Coffee Brew Samples from Califia Farms from 11am – 1:30pm

 

 

 

Want to improve your running form?  Get a quick 15 minute video gait analysis from 12am-1pm.  Run more efficiently and injury free.  Sign up here.

 

 

 

MyoVision Scans – How Healthy is Your Spine? –  with Dr. Traci Grandfield from 5-7pm.  Reserve your 10 minute scan here.

 

 

Friday, June 23rd:
15 Minute Nutritional Consults with Jeannie Oliver, 11:30am – 1:30pm. Have a question about food or nutrition? Here’s your chance!  Reserve your spot here.

 

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