Turkey Blast! Thursday, November 23rd at 9am

Turkey Blast! Thursday, November 23rd at 9am

Get ready for “Appetizers”, the “Entrée”, and “Dessert” before you partake in the real festivities with friends and family! Our Turkey Day 3-part workout combines athletic cardio drills, strength training, and core work that is sure to be a BLAST!

Bring a monetary donation for Food Lifeline and bring a friend for free!
Flow Fitness at SLU
Thursday, November 23rd at 9am 

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