Events

Meditative Mountain Retreat – October 28th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Trainer Consults

15 minute 1-on-1 trainer consults to help interested members learn how to use our new equipment as well as assist members in finding alternative functional exercises. These consults will be offered September 25 ,2017- September 29, 2017 and October 2, 2017-October 6, 2017. You can reserve your spots online by clicking here.  

BollyX ~ September 15th at 5:30pm

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

BodyCombat ~ Friday, August 25th at 5:30pm

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door….

Be The Match ~ August 8th from 5-7pm

YOU can be the cure for cancer. There are 70 diseases that can be CURED with a marrow transplant, but only 30% of patients find a match in their family.  There are 14,000 people searching Be The Match, the National Marrow Registry for an unrelated donor.  If you are the match, you are the cure….

Body Combat ~ Friday, July 28th at 5:15pm

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness – no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door….

Mobility Workshop ~ July 21st

Mobility Workshop Ever wondered why your shoulders are stiff after working all day? Are you finding it difficult to execute certain exercises/movements with perfect form and ease? Whether you want to move with the grace and efficiency of an athlete, eliminate the detrimental effects of sitting 8+ hours/day, or simply gain a better understanding of…

BollyX ~ July 14th at 5:30pm

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.