Events

Nutrition Trends & Myths

Confused by all the information circling the internet about nutrition? Not sure what to make of the latest and “greatest” diet trend? Come join Registered Dietitian and Flow barre instructor, Haley Berich, for a highlight of the most recent diet trends and nutrition myths. Learn what works and what doesn’t with trends like Whole30, keto,…

Fremont One Year Anniversary Party!

Join us at Flow Fremont to celebrate our one-year anniversary. Bring a guest for FREE!  (call ahead to reserve a spot for your guest in class). Some of what we have in store for you…. The Flowathalon: Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in…

Body Combat for Breast Cancer ~ Tuesday, October 30th at 6:30pm

Join in the fight against breast cancer. Punch, kick and move your way through Body Combat as well as donate to a good cause. Bring a guest for free with a $15 cash donation, or donate online and bring in your receipt. Exercise, AND make a difference.  Now that’s a one-two punch!

#thelast100days: BINGO

HAVE YOU SET YOUR INTENTION? If so, excellent!  Be sure to post it on the intention wall.  If not, here are some ideas.  Take a moment, and set a goal or write an intention. Kicking off the challenge:  Move More.  No matter your intention, moving your body will get the juices flowing…and Flow has the…

#thelast100days

September 23rd marks the last 100 days of 2018. Take a moment, and think back to January 1st.  Did you set any goals for the year?  Make any resolutions?  If so, how are they coming along? Chances are, there are at least a couple of those resolutions or goals that you haven’t gotten around to.  That…

Fit 3D Body Scans at SLU

Discover what your body needs in 35 seconds Get the data you need to properly assess your body’s health. Flow Fitness will be offering Fit3D body scans at our SLU location the week of September 24th. Scans will be offered both to Members and Non-Members. All scans include: – Online account to access your data…

Pound – Rockout Workout at Flow Fremont

On Tuesday, September 18th  at 6:30pm we’re hosting a demo class: Pound – Rockout Workout. What is Pound? Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and…