Events

Thanksgiving Weekend Hours & Class Schedule

Thanksgiving Weekend 2017 Hours & Class Schedule: Hours for both locations: Thursday 8am-1pm Friday, Saturday, Sunday: 8am-7pm Free admission for guests and non-members with a monetary donation for Food Lifeline!  Suggested donation of $10. *All training camp sessions in SLU canceled Thursday-Sunday.  Try team conditioning in Fremont! Classes: Thursday in SLU: Turkey Blast at 9am,…

Turkey Blast! Thursday, November 23rd at 9am

Get ready for “Appetizers”, the “Entrée”, and “Dessert” before you partake in the real festivities with friends and family! Our Turkey Day 3-part workout combines athletic cardio drills, strength training, and core work that is sure to be a BLAST! Bring a monetary donation for Food Lifeline and bring a friend for free! Flow Fitness…

Gratitude Sound Bath – November 19th at 5:30pm

This special 90-minute yoga experience invites us to slow down, relax, and renew.  As we enter Thanksgiving week, and the “official” start of the holidays, it’s the perfect opportunity to flow some gratitude. A soul-soothing Restorative Yoga practice infused with crystal bowl healing will encourage  openness in the body. Restorative Yoga is a completely passive…

BollyX ~ Friday, October 13th at 5:30pm

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

Meditative Mountain Retreat – October 28th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Trainer Consults

15 minute 1-on-1 trainer consults to help interested members learn how to use our new equipment as well as assist members in finding alternative functional exercises. These consults will be offered September 25 ,2017- September 29, 2017 and October 2, 2017-October 6, 2017. You can reserve your spots online by clicking here.  

BollyX ~ September 15th at 5:30pm

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.