Events

Functional Mobility Training for Hips ~ March 6th at 5:30pm

Functional Mobility Training for Hips  Healthy joints move freely and easily. Whether you are a weight-lifter, runner, cyclist, hiker, skier, or weekend warrior, you can’t perform at your best if mobility restrictions, stability issues, or joint pain is holding you back. Join us to learn how to: *Improve your squat and deadlift * Drive more…

Ride with the Reign ~ Saturday, February 10th

Join Seattle Reign players Bev Yanez and Kiersten Dallstream for an amazing indoor cycle ride and raise money for the Austen Everett Foundation. The ride will be 45 minutes of non-stop energy and fun in Flow Fitness’s new state of the art indoor cycle studio in Fremont. We’ll be listening to Bev and Kiersten’s favorite songs…

Kids Programs at Flow Fremont

Kids Dance Classes We are pleased to announce that we will be offering classes kids dance classes on Saturday mornings at Flow Fitness Fremont.  Take advantage of this opportunity to get your child moving and get a workout for yourself. Kids Dance: We will introduce ballet, hip hop, jazz and modern through fun dance games, stimulating music and…

The Reset – Round Two

The Reset:  60 days of the Whole30 with Flow Fitness. January 8th – March 8th, 2018 Make the New Year’s Resolution that lasts a lifetime. Reset your nutrition in 60 days following the highly acclaimed Whole30 plan. WHY THE WHOLE30?  Being healthy starts with Food.  The Whole30 will help you discover foods (like sugar, grains,…

Body Spec Scans at SLU & Fremont

The truck will be at Flow: South Lake Union: Tuesday, January 16th from 6:30-11:30am Fremont: Thursday, January 25th from 6:30-11:30am

Flow Fitness 60 Day Challenge

Join the Flow Fitness 60 Day Challenge!  January 8, 2017 – March 8, 2018 Deadline to enter: January 3, 2018 Investment:  $60 Purchase at the Front Desk or online through the member portal (under Packages). As a member of the challenge you will receive: Trainer Consult: Participants will receive a 30 minute initial assessment. During…

Holiday Hours & Class Schedule Changes

The Holidays are coming up!  Here are our hours and class schedule changes this month. Please check back to verify hours and any canceled classes. 12/23: 10:15am Body Combat at Flow SLU canceled 12/24:  8am – 1pm 12/25:  closed ~ Merry Christmas! 12/26: 8am – 8pm (5:15pm yoga in Fremont canceled) 12/27: regular hours 5:30am-10pm…

Solstice Flow + Sound Bath: Stillness in Sound ~ December 21st, 7pm

As the start of our winter season arises we are called toward inward exploration. The colder seasons are a time for yin, our feminine energy, and for slowing down. Create the space in your life to transition through these changes mindfully. This practice will start with a gentle yoga flow encouraging fluidity in the mind…