Events

Healthy Spines Workshop with Tangelo

Is your back tight? Are you stiff in the mornings, or after you favorite activities? This workshop is designed to decrease back pain, muscle tightness, and joint restrictions for optimal spine health! Healthy joints move freely and easily, and the spine is no exception. Whether you are a weekend warrior or everyday jane, you can’t…

Strength Camp Picnic ~ August 22

Come celebrate your Strength this Summer with an in the park workout and Potluck Picnic!!!! Wednesday August 22nd, Short Outdoor Workout at 5:30 pm, Picnic at 6:00 pm! @ Lake Union Park, Next to MOHAI Bring a Guest! Bring a dish to share! Bring something to sit on! (Drinks/Plates/Utensils will be provided)

Ask the Doc ~ August 7th at Flow Fremont

A Chiropractic Doctor from Tangelo Sports Re-hab will be at Flow Fremont on Tuesday, August 7th from 5:30pm-7:00pm to answer your questions regarding current injuries or pain that may affect your everyday life. Reserve 15 minutes with the Doc here.

Member Appreciation Week

Flow Fitness SLU would like to thank you for being a member as well as celebrate our third anniversary. See the list of events below and thank you, for spending time with us! All week long: Raffle.  Bring a friend to share the wellness all week long for free!  PLUS, every time you bring a friend…

Meditative Hike ~ Saturday, July 14th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Specialty Class: Kinstretch with Tyler Wall at Flow

KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. This isn’t passive stretching – you do do that elsewhere. This is a method designed by the latest findings in science and research on how we can best maximize body control and neurological function. Kinstretch isn’t a replacement for your…

Solstice Flow at Flow Fremont ~ June 21st at 5:45pm

Welcome summer! June 21st is the Summer Solstice, the time of the year when the Sun is at its highest point over the Equator. This is a time for celebration! A time to acknowledge the gifts of the earth and the abundance of life. A sense of gratitude for our creations—big and small—is in the…