Head to Heals Myofascial Release Workshop ~ May 13th

This 2-hour workshop moves from head to heels and back again as we roll and release major muscle groups and the fascia that connects them. We will use a variety of props to stretch and manipulate our fascia, the network of connective tissues that weaves through and deeply connects all systems of the body. Through…

Meditative Mountain Retreat – April 29th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Body Spec Scans at SLU & Fremont

The truck will be at Flow: South Lake Union:  Saturday, April 14th from 8am – 1pm.  Please schedule your scan here. Fremont:  Thursday, April 19th from 7am – 12pm.  Please schedule your scan here. ** When scheduling your scan, use discount code – BSPECFF to receive $5 off! **

Injury Assessments at Flow Fremont ~ April 5th

Thursday, April 5th Active Physical Therapy will be in the house for injury assessments at Flow Fremont. Reserve your spot for a quick (20 minute) educational session in which Courtney will evaluate any soft tissue injuries. Space is limited. Please register online. Thursday, April 5th from 5-7pm