The Flow Difference
Our facilities and programming are focused toward natural movement patterns and helping you to take on all of life’s challenges.
More Variety, More Value
Every membership gives you access to training, classes and gym giving you limitless options and value.
People and Facilities
Our top notch staff and facilities will make your workout the highlight of your day.
Learn more about Flow Fitness Fremont
Flow was created on the idea that fitness is more than just aesthetics. We believe fitness is the foundation to a long and happy life by empowering individuals to take on and enjoy all that life has to offer. Our facilities, training, classes, educational programming and community are all built to help you change the way you live.