Fitness for me has become an integral part of my life and has re-defined again and again the importance of whole body health. I believe that so much healing and growth can be facilitated through physical movement and as our lives become more automated and sedentary, more than ever we need a way to challenge, connect and transform. Growing up I did a mix of everything. I danced for 11 years and played varsity sports. In college I moved into Mixed Martial Arts and Olympic Lifting. I fought professionally for a number of years and it was an incredible journey to realize the body’s strengths, limitations and ability to take on extreme challenges. During that time I was introduce to Teaching and Coaching and never looked back. I have a varied teaching background: Yoga, Cycling, Barre, Kickboxing, Self Defense, Interval Training, and Weight Lifting. Whatever the modality, I thrive off some good beats and a good sweat with incredible people. Overall, my goal is to teach, to connect, and to help people discover health, happiness and what moves them.