Coaching Staff SLU

Coaching Staff SLU

Flow Fitness coaching staff are comprised of trainers that hold nationally accredited certifications.  Coaches will vary each session offering members various styles to keep their experiences diversified and motivating.  Each coach will follow the same programming and use the same coaching cues which will create a consistent experience no matter the coach.

CLASSES

  • Team ConditioningTue 6:10 am - 7:00 am
  • Team ConditioningMon 6:30 pm - 7:20 pm
  • Team ConditioningTue 11:30 am - 12:20 pm
  • Team ConditioningTue 5:30 pm - 6:20 pm
  • Team ConditioningThu 11:30 am - 12:20 pm
  • Team ConditioningThu 5:30 pm - 6:20 pm
  • Team ConditioningThu 6:10 am - 7:00 am
  • Team ConditioningFri 5:30 pm - 6:20 pm
  • Team ConditioningWed 11:30 am - 12:20 pm
  • Team ConditioningWed 6:30 pm - 7:20 pm
  • Team ConditioningSat 9:30 am - 10:20 am