Sara

Flow Fitness Seattle - Instructor Sara Grippen - Gym, Health Club - South Lake Union, Washington

Sara

Sara is a movement junkie. Sara’s passion for movement was apparent at an early age – her first training courtesy of the Solid Gold dancers. That led to 20+ years of dance experience and education in a wide variety of disciplines included Ballet, Jazz, Hip-Hop, Contemporary, African, Tap, and Dancehall. She LOVES Dancehall. Sara is AFAA certified, qualified to teach TRX and barre, and licensed to teach Zumba Fitness and Zumba Step. Most importantly she continues to pursue her movement education by taking as many classes and formats as possible. She loves to share this knowledge in her dance based fitness classes. This allows every class is different! When not dancing, Sara is an avid outdoor enthusiast whose favorite activities include sunbathing, walking her dog on flat paved paths (in high heels of course), and dining al fresco. She also likes Chick Fil A (no matter how politically incorrect that is).

CLASSES

  • Total Body HIITThu 6:30 pm - 7:30 pm
  • Dance FitnessWed 6:35 pm - 7:30 pm
  • POP PilatesFri 6:30 am - 7:20 am