Sarah is so excited to be part of the Flow Fitness team! When you attend Sarah’s class expect to take a journey. She believes that every yoga class should have multiple dynamics: start out slow, hit a physical climax and then wind down completely with a calming meditation. Sarah was led to yoga through her love of dance, musical theater and choreography and has now been teaching for four years and practicing for eight. In addition to teaching, Sarah is also involved with the charity organization Street Yoga.