Small Group Training Coaches

Small Group Training Coaches

Flow Fitness coaching staff are comprised of trainers that hold nationally accredited certifications.  Coaches will vary each session offering members various styles to keep their experiences diversified and motivating.  Each coach will follow the same programming and use the same coaching cues which will create a consistent experience no matter the coach.

CLASSES

  • Small Group Strength TrainingMon 6:30 am - 7:20 am
  • Small Group Strength TrainingWed 6:30 am - 7:20 am
  • Small Group Strength TrainingFri 6:30 am - 7:20 am
  • Small Group Strength TrainingTue 5:30 am - 6:20 am
  • Small Group Strength TrainingThu 5:30 am - 6:20 am
  • Small Group Strength TrainingMon 12:00 pm - 12:50 pm
  • Small Group Strength TrainingWed 12:00 pm - 12:50 pm
  • Small Group Strength TrainingFri 12:00 pm - 12:50 pm
  • Small Group Strength TrainingFri 4:30 pm - 5:20 pm
  • Small Group Strength TrainingTue 6:30 pm - 7:20 pm
  • Small Group Strength TrainingThu 6:30 pm - 7:20 pm
  • Small Group Strength TrainingSat 8:30 am - 9:20 am
  • Small Group Strength TrainingSat 10:30 am - 11:20 am
  • Small Group Strength TrainingMon 5:30 pm - 6:20 pm
  • Small Group Strength TrainingWed 5:30 pm - 6:20 pm