Tagged as: exercise

Are You Focused During Your Workouts?

Whether you are training for the Olympics or just to improve overall wellbeing, a high level of focus is necessary to achieve your desired results. Moreover, when dealing with complex functional movements, such as jumping, sprinting or lunging, focus is necessary to ensure proper form and lessen the chance of injury. Unfortunately, many gym goers view…

5 Benefits of Exercise That Never Crossed Your Mind

You know the benefits of exercising, right?   A great way to get in shape and/or lose weight.  Improve your health.   Help your heart.  Relieve stress. And so on… You’re heard those reasons. But what if there’s more?   What if there are benefits to exercise that you no one ever tells you? Here are my…