30 Day Experience-old

 Make the Flow Commitment to Yourself Today

 

Find Your Flow in 30 Days

Our 30-day experience is specifically designed to give you the tools and guidance to help you incorporate fitness into your lifestyle or improve your current fitness routine.  With no commitment after the 30 days and an amazing price of just $79, Flow Fitness makes it easy for you to experience how Flow can help you experience fitness.

Get Assessed

You will get a 30 minute strategy session to determine your unique characteristics and motivations to create a fitness routine that fits you.

  • Get a Fit3D scan
  • Review of health/injury history, goals, and obstacles

Get A Plan

You and your Coach will collaborate together to create a program specifically designed to address your needs.

  • 4 week workout program
  • Email and phone support from your Coach
  • Weekly educational e-mails to keep you “in the know”

Get Moving

You and your Coach will collaborate together to create a program specifically designed to address your needs.

  • 3- Semi Private Training Sessions (Strength Camp)
  • 1 Nutritional Consultation
  • Unlimited Studio Classes including Team Conditioning, Yoga, Barre, and Cycling
  • Unlimited use of our Strength and Conditioning Gym

Get Rewarded

You and your Coach will collaborate together to create a program specifically designed to address your needs.

  • Upon successful completion of your personal plan, get a 50% off your first month  or 30% off any training membership in your first month if you decide to join.
  • Complimentary High Fives, Hugs, and Fist Bumps

This is a trial offer and is valid only for residents of Washington State.

 

Make the Flow Commitment to Yourself Today