5 Tips for Starting a Training Program You’ll Actually Finish

Start 2019 off right.  Did you know 50% of those who set fitness goals quit within six weeks of starting?

We’ve compiled these 5 tips from experience with our work with hundreds of people that have changed the way they live and who have gained physical independence!

These 5 tips are the same ones that we include in every training program and suggest to every new Flow member.

Follow these 5 tips, follow the included four-week program at the end and you’ll see results: You’ll feel better, move smarter and become the person you ALWAYS thought possible!




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