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The Holiday  Survival  Guide 

The holidays are a busy yet wonderful time.  It’s the season for friends and family , holiday travels and delicious food and drinks. With so much going on, how do you stay consistent with your workouts and nutrition and avoid gaining weight during the holidays?    We’ve created this Holiday Survival Guide to help you enjoy the season without wasting all the hard work you’ve already put in. With a little bit of structure and some planning, you’ll…

Meditative Mountain Hike ~ Saturday, October 12th

Can you believe it? Fall already! Summer may be fading, but there is still plenty of time to get out on the trail before the rain hits. Breathe in the crisp air. Hear the crunch of the fallen leaves under your feet. Immerse yourself in the crazy beauty of the greens, yellows, and oranges. Join…

How to Increase Muscular Endurance

By Christian Garcia, CSCS Behind on your fitness goals? Try incorporating these training styles into your workout to increase muscular endurance.    Here is what you can do: HITT Training AMRAP As Many Rounds as Possible (AMRAP) lives on the basis of time, its you against the clock, working to complete as many rounds or reps…

Reservation Policies

Reservation Policy: Reservations are  required to guarantee your spot in class. Studio Class/ Strength Camp Reservation Policy:    We highly recommend you to make a reservation in advance for studio classes which can be done by going to your on-line account. Reservations can be made up to seven days in advance . Members who have…