Barre @ Flow
Strength, Endurance & Flexibility
Barre classes at Flow blend ballet, Pilates and strength-training movements to create a low impact workout that produces amazing results. Use the ballet bar and equipment such as light weights, exercise balls, resistance bands and gliders while focusing on different areas of your body. You’ll leave feeling stronger, healthier and empowered to be a better you.
Our Barre classes are for everyone — no previous dance experience is necessary, and you don’t even need shoes, since class is done barefoot or in socks. Expert instructors will help you modify postures and develop body awareness so you can tailor the workout to your level.
Flow Barre is a 50 minute total body sculpting class that blends the best of light weight training, dance-inspired movement, and core strengthening exercises. Expect a total body burn while using small intense interval exercises choreographed to immersive and inspiring music. Classes are low impact, energetic, effective, and fun.
Barre Torch is the best of Flow Barre with an athletic edge. This total body sculpting class brings the heat blending everything you love about classic barre with high intensity cardio intervals choreographed to the beat of the music.