You’ve heard the excuse. You may have even used it yourself. And yet, it’s likely not entirely true. Have you ever stopped to think what might happen if you don’t exercise? We often don’t think about health, until it’s too late. Better to make it a priority right now, rather than wish you did, on your way…
You’ve likely heard of the potential health issues linked with sitting too much ~ it increases your risk for diabetes, is linked with cancer, raises your risk for a heart attack, as well as literally widening your posterior region. New research, published in BMJ Open, indicates that sitting for less than three hours a day may actually add years…
Copyright © 2021 - Flow Fitness Seattle. Barre, Boot Camp, Crossfit, Weight Lifting, TRX, Gym, Health Club, Personal Training and Trainers, Spinning, Yoga, Zumba Fitness Classes Downtown Near Amazon in South Lake Union.