Categorized as: Nourish.

The Reset Begins.

This is a guest post by Flow Member, Caroline Zelonka, participating in The Reset. After a full month of eating, drinking, cocktailing, and ignoring my expanding waistline, I am going into this Whole 30 Reset with high hopes. My name is Caroline. I’m a writer and Flow Fitness member (you might have seen me on…

It’s Not About Weight Loss

Losing weight is a perennial favorite New Year’s resolution. But is weight really the problem?  Most of us think we are overweight because the doctor or insurance company tells us our body-mass index (BMI) is too high.  BMI was a calculation invented in the early 1800s (seriously, we haven’t come up with anything better since…

Tricks for Eating Healthy Over the Holiday Season

The holidays are coming and that means plenty of celebrations and gatherings of family and friends. Sitting and breaking bread, enjoying traditional dishes, and making memories are all a part of the season. But how do you participate and relish the season but not over-indulge? We are going to share some great approaches that will…

How to Eat Pre- and Post-Workout When You Have Dietary Restrictions

Contrary to what you might expect, the hour or so spent in the elliptical or weight room is secondary compared to how you plan your meals before and after the main event. While the health benefits of a regular exercise routine certainly cannot be overstated, a diet filled with empty calories and minimal nutrients can…

Ten Practical Healthy Eating Tips

There is an endless amount of “diets” prescribed in books, online and in apps.  While many of them probably achieve results if adhered to, most people are never able to fully adhere to them because the diets are impractical.  There are too many rules and foods to avoid for most diets to be practical for…

Healthy Noodles

Vegetable noodles are one of the newest healthy food trends, and are a great alternative to pasta or other noodles.  Vegetable noodles are spiralized vegetables that can be used as “noodles.” They are a great option for anyone who is looking to increase their vegetable intake and reduce their consumption of carbohydrates. They are also a…

Spring Healthy Eating Challenge

As we enter April, it’s time to breathe some fresh air into how you eat. With that in mind, why not challenge yourself to create a healthy new habit (or four!). Change your eating for the better, making small changes and, perhaps, invite your family and friends to join in the fun with you. Here’s the…

You Can’t Out-Exercise Bad Eating Habits

As we  begin 2016, on top of the list of goals for the year is to get healthy.  This can take many forms: losing weight, going to the gym. running a marathon, eating better, moving more, better posture, eight hours of sleep, etc. However, many of us run into pitfalls on our way to health….