Event

The truck will be at Flow:

South Lake Union: Tuesday, January 16th from 6:30-11:30am

Fremont: Thursday, January 25th from 6:30-11:30am

Join the Flow Fitness 60 Day Challenge!
 January 8, 2017 – March 8, 2018

Deadline to enter: January 3, 2018

Investment:  $60

Purchase at the Front Desk or online through the member portal (under Packages).

As a member of the challenge you will receive:

Trainer Consult: Participants will receive a 30 minute initial assessment. During this time, we’ll take your initial measurements (weight, body composition, and waist/hip), help you set realistic goals you can safely accomplish in 60 days and recommend a fitness plan and lifestyle changes to implement during the 60 days. 

Nutrition:  Access to our Whole30 group which provides information, guidance and support to help you make it through the Whole 30 and transitioning it into your lifestyle.  Check here for more information.

Education:  Access to six workshops taught by various experts spread throughout the program (including kick off meeting, common mistakes, metabolism, shoulder mobility and myofascial release).

Support: Get weekly workout and nutrition tips.  Have a question?  Email our expert training staff and they are happy to give you the support needed throughout the challenge.

Motivation:  Entry into our fitness challenge and personal transformation story contest. 

Fitness Challenge:

Earn the most points and win.

Check Ins = 1 point                                                     Group Exercise Class* = Add 1 point

Small Group Training Session* =  Add 2 points           Personal Training Session** = Add 3 points

*To get credit for Group Exercise and Small Group Training you must be register in the class (either online or at the front desk).

**To get points for Personal Training you must sign in for your scheduled session.

Prizes:

1^st Prize: $500 of credit

2^nd Prize: $150 of credit

3^rd Prize:  $50 of credit

4^th Prize:  Flow backpack

5^th Prize: Flow t-shirt

Personal transformation story contest

Document your journey including initial and final measurements, before and after pictures, your 60 plan, obstacles you had to overcome and your inspiration.  We’ll pick the winner based on the most compelling results and story.  The winner will receive $500 of credit at Flow Fitness.

The Holidays are coming up!  Here are our hours and class schedule changes this month.
Please check back to verify hours and any canceled classes.

12/23: 10:15am Body Combat at Flow SLU canceled
12/24:  8am – 1pm
12/25:  closed ~ Merry Christmas!
12/26: 8am – 8pm (5:15pm yoga in Fremont canceled)
12/27: regular hours 5:30am-10pm (6am yoga and 6:30pm cycle in Fremont canceled)
12/28: regular hours 5:30am-10pm (6:15am Barre in Fremont canceled)
12/29: regular hours 5:30am-10pm  (5:30am Training Camp in Fremont canceled)
12/30:  regular hours 8am-7pm (10:15am Body Combat at SLU canceled)
12/31: 8am-3pm
1/1:  8am-7pm  – regular classes, team conditioning, training camp and small group sessions canceled.
New Year’s Class/Team Conditioning schedule:
10am Cycle at Flow Fremont with Chelsea
11am BodyPump at Flow SLU with Sara
12pm Yoga Flow at Flow SLU with Lauren
12pm Team Conditioning at Flow Fremont

January 2nd we return to regular hours and class schedule.
Happy Holidays!!

As the start of our winter season arises we are called toward inward exploration. The colder seasons are a time for yin, our feminine energy, and for slowing down. Create the space in your life to transition through these changes mindfully. This practice will start with a gentle yoga flow encouraging fluidity in the mind and body. As we rest in our restorative postures the resonant sounds of crystal singing bowls will guide you further into your own experience. This practice will focus on the second chakra which allows us to connect to the element of water and go with the flow. This chakra is associated with our hips, creativity and our personal relationship with our physical body.

Gift yourself this time to honor your body, the constant change and cycles of life, and your creative potential. Asanas (yoga postures) are sacred shapes that align you with your truth and the vibrations of the live music surrounding you helps to shift blocked energy creating space for new thought patterns and creative flow.

Space is limited, register today.

Class Taught by our very own, Natalie and Jerred

Get ready for “Appetizers”, the “Entrée”, and “Dessert” before you partake in the real festivities with friends and family! Our Turkey Day 3-part workout combines athletic cardio drills, strength training, and core work that is sure to be a BLAST!

Bring a monetary donation for Food Lifeline and bring a friend for free!
Flow Fitness at SLU
Thursday, November 23rd at 9am 

This special 90-minute yoga experience invites us to slow down, relax, and renew.  As we enter Thanksgiving week, and the “official” start of the holidays, it’s the perfect opportunity to flow some gratitude.

A soul-soothing Restorative Yoga practice infused with crystal bowl healing will encourage  openness in the body. Restorative Yoga is a completely passive practice that utilizes props in all of the poses to balance our fast-paced lifestyles and heal us, both physically and mentally. Because of its passive nature, Restorative is accessible to people of all ages and skill-levels, as well as those with injuries.

During this special session, we will quiet the mind, soothe the nervous system and increase mind/body awareness, all while being bathed in an ancient sound healing modality.

Class held at Flow Fitness in Fremont
Sunday, November 19th from 5:30-7pm
Sign up for class through the member portal.
Not a member? Sign up for the free two week trial here.

Taught by,

Flow Instructor, Gretchen Griffin & Andrea Cariño, a sound therapist

Start your weekend off right with some dancing!
BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with a clear mind and a game plan to soothe the day-to-day craziness of being human.

October 28th from 9 – 11:30am

Sign up here.

Led by fellow member,
Michelle Allen, Ecotherapist
Michelle works in a high integrity, low razz environment to explore, contemplate, wrestle with, and celebrate the breathtaking (…and often maddening) nuances of being human. You can find her leading meditative retreats in the PNW mountains or meeting 1:1 with clients for reiki, energy analysis, and counseling in Seattle.