Corporate Fitness and Health Solutions

Virtual Fit for Seattle Children’s Employees

Seattle Children’s cares about your health and has partnered with Flow Fitness to provide you with our Virtual Membership
which has everything you need to stay fit and healthy from home. Complete just two simple steps and you’re all set:

  1. Enroll in our Virtual Membership using the link below
    • Choose South Lake Union as preferred location
    • Input 4111111111111111 under credit card, expiration date 01/2030 and 111 for CVC
    • Use your work address as billing address
  2. Sign in and download our training app using the link in the email you will receive.

Once enrolled you can:

  • Sign up for our Livestream classes on our website or using the Mindboy App on IOS or Android.
  • Use our FIHT training app to create a custom workout program
  • Access On-Demand workouts and classes by logging into your account (bookmark this page) from any web browser and go to the “Online Classes”

Included in Your Virtual Membership

On-Demand Workouts and Classes

Get access to our library of on-demand workouts and classes

  • Over 50 classes including barre, yoga, Pilates and HIIT featuring your favorite Flow instructors
  • At home workouts designed by Flow trainers
  • No to minimal equipment (typical things you have around the house) needed

Our training app gives you everything you need to keep you fit and healthy at home. Powered by Trainerize, the app is available on IOS and Android.

  • Create a customized fitness schedule and stay on track with daily email reminders and push notifications
  • Get access to a library of workouts and classes
  • Create a custom schedule of workouts, self guided cardio and/or classes with daily reminders

Livestream Fitness Classes

  • 12 livestream fitness classes per week
  • Seattle’s top fitness instructors
  • Wide variety of classes