Flow Barre classes blend ballet, Pilates and strength training into a comprehensive total body workout. This class uses a combination of large and small movements to keep your heart rate up while targeting specific muscle groups. We will use medium weights, exercise balls, resistance bands, gliders and the ballet barre to challenge and tone the muscles. Expect variety, quick transitions, and come ready to sweat!
Flow Fitness Barre classes are done barefoot or in socks, and all are welcome.