Dance Fitness -

Dance Fitness

Crush calories, improve coordination, and build core strength in a class that’s part killer workout, part high-energy dance party.

It features easy-to-follow aerobic dance moves set to pulse-pounding music, along with muscle-toning burpees, tricep dips, and down-and-dirty glute work. In 60 minutes, you’ll get a complete cardiovascular and strength workout, and maybe a few new moves to use at the club.