Allow the tension in your muscles, as well as your mind, soften as you take the time to slow down. Deep stretch yoga is a slow paced practice perfect for the advanced yogi as well as the beginner. The longer holds in each posture allow the practitioner to really sink in and explore the depth of each asana (pose). Using breath as a bridge between mind and body eases you into a meditative state where you can feel the benefits and significance of each posture.
In this class we will enhance flexibility, lubricate joints, decrease stress, and increase mobility. Deep Stretch yoga not only calms and soothes the mind body, it also rejuvenates and energizes so you can keep your high intensity routine in full swing throughout the week!