Flow Foundations is a personal trainer led program that helps our members learn, or fine tune technique in various strength training movements including the squat, deadlift, Olympic style lifts, and much more.
Each 50-minute session focuses on a specific exercise, complete with modifications and mobility training, to ensure you leave feeling empowered to tackle these movements anytime and anywhere!
Foundation Sessions are available to ALL Members interested in:
- LEARNING and APPLYING strength movements into their current training plan.
- Overcoming current fears and misconceptions about strength training.
- Additional instruction outside of large group, small group, or 1:1 training.
- Re-learning movement patterns following time away or injury
- Participating in Team Conditioning and/or Strength Camp
Each Session is limited to 8 participants