Jump Start Program*

Jump Start Program*

$99 – Strategy Session and 2 Personal Training Sessions

Get the necessary to take your health, performance, and fitness to a whole new level.

Included in your Jump Start Program is:

Strategy Session (1- 50-minute session): This 50-minute session is used to gather baseline measurements on your current level of fitness in the following areas:

  • Functional movement and range of motion
  • Body Compositon/Fit3D Scan
  • Cardiovascular Fitness
  • Muscular Endurance
  • Strength

Personal Training Session (2- 50-minute session): With a Flow Personal Trainer by your side, you will receive expert guidance, motivation, and training based on your physical assessment results and your own personal fitness goals. All sessions are powered by positive energy and driven by member results.

*This program can only be purchased once