Jump Start Program*

Jump Start Program*

$49- Physical Assessment and  Personal Training Session

Get the necessary guidance and support to take your health, performance, and fitness to a whole new level.

Included in your Jump Start Program is:

Physical Assessment (50-minute session): This initial session include:

  • Movement analysis
  • Fit3D scan and review of results
  • Identification of fitness goals
  • Review of current fitness program and suggestions

Personal Training Session (50-minute session): With a Flow Personal Trainer by your side, you will receive customized guidance, motivation, and training based on your assessment and fitness goals. All sessions are powered by positive energy and driven by member results.

*This program can only be purchased once