Restorative Yoga -

Restorative Yoga

Tough day? Treat yourself to a restorative yoga class, which is designed to melt away stress, improve sleep, and ease chronic pain. Movements are slow, and the emphasis is on deep relaxation. It’s great if you need to take it easy, or want to complement an intense cardio or strength training workout.

Yoga poses are held for 3-5 minutes, many using props to enhance the relaxing effect and leaving you peaceful and centered. Better than a glass of wine!