Team Conditioning sessions are designed to increase conditioning and muscular endurance using multi-joint and multi-plane functional movements. After meeting and greeting your teammates, our coaches will lead and push each team member through a series of timed training ‘Blocks’ using Kettlebells, Dumbbells, TRX-Trainers, Slam Balls, Ropes, Sandbags, and our High Intensity Interval Training equipment for a complete metabolic workout. This program is designed to be an excellent complement to your Strength Training sessions and is included in your membership.