This mindful yoga class is designed for the athlete in all of us! Whether you are training for a race, play a specific sport or just want to enhance your overall flexibility, this class is for you. This class cultivates flexibility, increases range of motion, and supports you in developing enhanced focus and body awareness. By lengthening overworked muscles and releasing tension in the connective tissue, this class will bring your body back into alignment and lessen the risk of injury. Breath work and meditation will be woven into this class to build concentration and mindfulness. With a clear mind and flexible body, you will feel renewed and prepared for success in your athletic endeavors on and off the mat. All levels, beginners welcome.