Boost your metabolism, and build sexy lean muscle in this upbeat take on a traditional yoga class. Yoga Sculpt combines light weight training with yoga sequencing and cardio to sculpt and tone your body as you stretch and move through various yoga poses. This class is designed to empower and motivate people to incorporate yoga poses into their fitness regime, as well as improve overall fitness for flexibility, strength and endurance. Each class includes short bursts of cardio to spike your heart rate, tone legs, arms, back and every part of the core. Through core stabilization and balance work, every class is challenging enough to get a full body workout.
Yoga Sculpt
