The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop. Foam rolling has many benefits including increased circulation, heightened neurological function, injury prevention, and performance enhancement.
Use a foam roller (or ball) to search for tender areas or trigger points and roll them out to decrease tight muscles and provide relief. Learn how to use this tool correctly, apply detailed variations, and prep your body for training. This self paced roll-out will give you the skills to continue on your own before and after workouts.
Friday, June 16th with Drew in the main studio. 5:30 – 6:15pm Space is limited, please reserve your spot here. Members are free, guests pay the guest fee to attend.