Fremont One Year Anniversary Party!

Fremont One Year Anniversary Party!

Join us at Flow Fremont to celebrate our one-year anniversary. Bring a guest for FREE!  (call ahead to reserve a spot for your guest in class). Some of what we have in store for you…. The Flowathalon: Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga, then sprint to the finish line where a cold beverage of your choice awaits. Sign up online to participate – space is limited! Themed Classes:  Barre: Early 2000’s Pulse at 5:15pm, Rock n’ Roll Yoga Flow at 5:45pm, and Celebration Cycle at 6:15pm Foam Rolling by Tangelo: The most overlooked component of injury prevention and continual progress is soft-tissue quality. Roll out your muscles, treat day-to-day stiffness, recover, and loosen things up with this Foam Rolling and Release workshop.  Sign up online to participate – space is limited! Nutrition Consults with Alexandra Kulick, Integrative Nutrition Health Coach  Reserve your spot here. Samples by Rebbl, Custom Smoothie, RX Bar and more Storm the Studio by Athleta ~ receive a coupon for in-store discounts!

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