This special 90-minute yoga experience invites us to slow down, relax, and renew. As we enter Thanksgiving week, and the “official” start of the holidays, it’s the perfect opportunity to flow some gratitude.
A soul-soothing Restorative Yoga practice infused with crystal bowl healing will encourage openness in the body. Restorative Yoga is a completely passive practice that utilizes props in all of the poses to balance our fast-paced lifestyles and heal us, both physically and mentally. Because of its passive nature, Restorative is accessible to people of all ages and skill-levels, as well as those with injuries.
During this special session, we will quiet the mind, soothe the nervous system and increase mind/body awareness, all while being bathed in an ancient sound healing modality.
Class held at Flow Fitness in Fremont
Sunday, November 19th from 5:30-7pm
Sign up for class through the member portal
Not a member? Sign up for the free two week trial here
Flow Instructor, Gretchen Griffin & Andrea Cariñ
o, a sound therapist