HAVE YOU SET YOUR INTENTION?If so, excellent! Be sure to post it on the intention wall. If not, here are some ideas. Take a moment, and set a goal or write an intention. Kicking off the challenge: Move More. No matter your intention, moving your body will get the juices flowing…and Flow has the answer for you. Beginning October 1st, we play bingo. Each horizontal row you complete gets one entry into the raffle. Each diagonal row gets 5 entries, and a black out gets 25 entries. If you black out one card, begin another! Check us out and post on Social Media if you like: Facebook and Instagram. The more you participate, the better. Don’t forget: #thelast100days. Let’s do this! Finish this year with intention.