Solstice Flow & Sound Bath ~ December 21st

Solstice ~ the longest night of the year and afterward, a return to light. Come and honor the evening at Flow Fremont with a sound bath. This practice will begin with a gentle yoga flow encouraging fluidity in the mind and body. We’ll transition into restorative postures accompanied by the resonant sounds of crystal singing bowls….

Living Your Mission ~ Sunday, December 16th at 11:15am

If you don’t know your values, how can you expect to live them? Clarifying values is one of the first steps toward living a purposeful life. During this workshop, Ama La Vida Coach, Sara Dawson, will help you find your values and connect them to your purpose. Sunday, December 16th at 11:15am Cost:  $15 Learn…

Flow Fitness Virtual Food Drive

Join Flow Fitness in the fight against hunger!  Donate funds to our virtual food drive. Donate $15 or more, bring in your receipt and a friend for free!!!

Ride or Die ~ Thursday, November 29th at 6:15pm

Come to our “Ride or Die” Cycle class in Fremont on Thursday Nov 29th @6:15pm and bring your best pal! We’ll do a bunch of partner drills on the bike and have fun getting sweaty with our BFFs!

Nutrition Trends & Myths

Confused by all the information circling the internet about nutrition? Not sure what to make of the latest and “greatest” diet trend? Come join Registered Dietitian and Flow barre instructor, Haley Berich, for a highlight of the most recent diet trends and nutrition myths. Learn what works and what doesn’t with trends like Whole30, keto,…

Fremont One Year Anniversary Party!

Join us at Flow Fremont to celebrate our one-year anniversary. Bring a guest for FREE!  (call ahead to reserve a spot for your guest in class). Some of what we have in store for you…. The Flowathalon: Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in…

Body Combat for Breast Cancer ~ Tuesday, October 30th at 6:30pm

Join in the fight against breast cancer. Punch, kick and move your way through Body Combat as well as donate to a good cause. Bring a guest for free with a $15 cash donation, or donate online and bring in your receipt. Exercise, AND make a difference.  Now that’s a one-two punch!