Events

#thelast100days, October: Move More

Have you set an intention for #thelast100days? If not, be sure to write yours and have it posted on the wall today. Kicking off the challenge: October ~ Move More  No matter your intention, moving your body will get the juices flowing…and Flow has the answer for you. From October 1st- October 30th, we challenge…

Meditative Mountain Hike ~ Saturday, October 12th

Can you believe it? Fall already! Summer may be fading, but there is still plenty of time to get out on the trail before the rain hits. Breathe in the crisp air. Hear the crunch of the fallen leaves under your feet. Immerse yourself in the crazy beauty of the greens, yellows, and oranges. Join…

Cycle Instructor Auditions

Interested in teaching Cycle? Flow Fitness is hosting open auditions for anyone interested in joining our team! We are hiring for Cycle instructors and Cycle + Strength instructors.  Date: Sunday, September 8th Time: 11:20 AM – 3:00 PM (if needed we will open more time-slots in the afternoon) Location: Flow Fitness Fremont – 710 N 34th Street, Seattle,…

Flow with Pride Ride ~ Friday, June 28th

Join David & Kelsey to Flow with Pride to our classic beat-based, 45-minute cycle class and raise money for a good cause. David & Kelsey will take you through an exhilarating workout to improve your endurance, strength, and power – as well as kick off Pride weekend in style. After 45-minutes of heart-pumping high-energy cycle,…

Meditative Hike ~ Saturday, April 27th

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with…

Flowathalon ~ Thursday, March 28th at 5:45pm

Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga. The Flowathalon will be as follows: 5:45 – 6:05 with Jessie in Cycle 6:10 – 6:30 with Jaclyn at the Barre 6:35 –…

Solstice Flow & Sound Bath ~ December 21st

Solstice ~ the longest night of the year and afterward, a return to light. Come and honor the evening at Flow Fremont with a sound bath. This practice will begin with a gentle yoga flow encouraging fluidity in the mind and body. We’ll transition into restorative postures accompanied by the resonant sounds of crystal singing bowls….

Living Your Mission ~ Sunday, December 16th at 11:15am

If you don’t know your values, how can you expect to live them? Clarifying values is one of the first steps toward living a purposeful life. During this workshop, Ama La Vida Coach, Sara Dawson, will help you find your values and connect them to your purpose. Sunday, December 16th at 11:15am Cost:  $15 Learn…