Events

Fit 3D Body Scans at SLU

Discover what your body needs in 35 seconds Get the data you need to properly assess your body’s health. Flow Fitness will be offering Fit3D body scans at our SLU location the week of September 24th. Scans will be offered both to Members and Non-Members. All scans include: – Online account to access your data…

Pound – Rockout Workout at Flow Fremont

On Tuesday, September 18th  at 6:30pm we’re hosting a demo class: Pound – Rockout Workout. What is Pound? Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and…

Flow Fitness SLU is offering 3D Body Scans

Discover what your body needs in 35 seconds Get the data you need to properly asses your body’s health.   Flow Fitness will be offering Fit3D body scans at our SLU location the week of September 24th.  Scans will be offered both to Members and Non-Members. All scans include: – Online account to access your data –…

Healthy Spines Workshop with Tangelo

Is your back tight? Are you stiff in the mornings, or after you favorite activities? This workshop is designed to decrease back pain, muscle tightness, and joint restrictions for optimal spine health! Healthy joints move freely and easily, and the spine is no exception. Whether you are a weekend warrior or everyday jane, you can’t…

Strength Camp Picnic ~ August 22 postponed to August 29th!

Come celebrate your Strength this Summer with an in the park workout and Potluck Picnic!!!! Wednesday August 29th, Short Outdoor Workout at 5:30 pm, Picnic at 6:00 pm! @ Lake Union Park, Next to MOHAI Bring a Guest! Bring a dish to share! Bring something to sit on! (Drinks/Plates/Utensils will be provided)

Ask the Doc ~ August 7th at Flow Fremont

A Chiropractic Doctor from Tangelo Sports Re-hab will be at Flow Fremont on Tuesday, August 7th from 5:30pm-7:00pm to answer your questions regarding current injuries or pain that may affect your everyday life. Reserve 15 minutes with the Doc here.

Member Appreciation Week

Flow Fitness SLU would like to thank you for being a member as well as celebrate our third anniversary. See the list of events below and thank you, for spending time with us! All week long: Raffle.  Bring a friend to share the wellness all week long for free!  PLUS, every time you bring a friend…