Corporate Fitness and Health Solutions

Get FIHT in 2021

Take control of your health 2021. Quick fix programs rarely work so we’ve created an 8-week program that will help create sustainable fitness and nutrition habits that you can continue throughout 2021 and beyond.

In addition to improving your health, you will be helping those in need and 25% of the proceeds will benefit:


Dates: Jan 11th – March 5th

What’s Included

  • Access to our FIHT training app including:
    • 3 at home workouts with video instructions per week
    • Ability to add additional workouts
    • One nutrition habit per week
  • Unlimited access to livestream classes
  • Flow swag bag

The Challenge:

  • Complete at least the 3 workouts per week
  • Learn and practice the weekly nutrition habit

Prizes for Completion of the Challenge:

  • T-shirt
  • Raffle entry (Prizes TBA)
  • 50% off first month of any Flow Fitness membership

Food Drive:

  • Donate at least one bag of food for Rainier Valley Food Bank at any Flow location and get an extra raffle entry

Cost: $50 per person

Registration: Deadline is January 10th

Our training app gives you everything you need to keep you fit and healthy at home. Powered by Trainerize, the app is available on IOS and Android.

  • Create a customized fitness schedule and stay on track with daily email reminders and push notifications
  • Get access to a library of workouts and classes
  • Create a custom schedule of workouts, self guided cardio and/or classes with daily reminders

Livestream Fitness Classes

  • 12 livestream fitness classes per week
  • Seattle’s top fitness instructors
  • Wide variety of classes