Healthy Lifestyles Program

“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.” ―Stephen Covey

Healthy Lifestyles Program

Our program will teach and develop healthy habits to help you reach your health goals and make your success sustainable for the long term.

A Lifetime of Success

Studies have shown that focusing on habits instead of goals will help is more effective to achieving success. Our program will help you learn and incorporate 24 habits over a 24-week period. If you are looking for long term success and tired of quick fixes, this program is for you.

Healthy Lifestyles Program (6-month program) - $180/Month

Our 3-pronged approach of nutritional coaching, fitness coaching, and online curriculum creates behavioral patterns for a sustainable, guilt-free lifestyle. Whether your goals are weight loss, upping your everyday performance, or improving overall health, this program is for you. This program is suitable all ages and abilities and for those looking to become self-reliant and take control of their health and wellness.

  • 3D body scan and body composition analysis
  • Personalized Nutrition Report Education and mastery of 24 lifestyle habits
  • Two personal nutrition consultations per month
  • Access to all nutrition and fitness content plus progress tracking through an app
  • Option to do fitness and nutrition sessions in person, virtual or combination of both

Eat Better, Lose Weight, Feel Better, Be Healthier

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  • Educate yourself and make a lifetime of healthy decisions
  • Master one lifestyle habit per week (24 in total)

Support and Accountability

  • Meet with a nutritional coach once every other week (virtually or in person)
  • Train with a personal trainer eight times a month (virtually or in person)
  • Technology that creates daily reminders, calendars, goal setting and progress tracking all through an app
  • Your trainer will monitor progress and communicate via the app


  • All sessions and exercises can be done in person, virtual or a combination of both
  • Personalized Nutrition Report (Powered by Precision Nutrition)
  • Customized fitness program based on your ability and motivations


  • State of the art technology that creates an efficient and effective program
  • No requirement to purchase prepared food or supplements
  • We leverage our existing fitness expertise and programs with Precision Nutrition which is a proven nutrition platform