Healthy Lifestyles Program

Healthy Lifestyles Program

Get the guidance, support and accountability required to get into the best shape of your life and empower yourself to stay that way. Our program is 100% natural and does not rely on supplements or processed foods.

A Different Approach to Health

Weight loss programs often rely on highly restrictive diets often and are difficult to do with moderate exercise because of severe calorie restriction. While this can lead to quick results, research has shown that most diets fail in the long term, and people usually gain back most and sometimes more weight than they originally lost. Fitness programs often lack the guidance and support around nutrition that is needed for overall health. Our Healthy Lifestyles Program combines education, behavior modification, nutrition, and fitness to not only help you get healthy but maintain your health for years to come.

Lifestyle Based Approach to Health

Healthy Lifestyles Program (6-month program) - $699.99/Month

Our 3-pronged approach of nutritional coaching, fitness coaching, and online curriculum creates behavioral patterns for a sustainable, guilt-free lifestyle. This program is suitable all ages and abilities and for those looking to become self-reliant and take control of their health and wellness.

  • 3D body scan and body composition analysis
  • Personalized Nutrition Report
  • Education and mastery of 24 lifestyle habits
  • Two personal nutrition consultations per month
  • Custom fitness program and eight personal training sessions per month
  • Access to all nutrition and fitness content plus progress tracking through an app
  • Option to do fitness and nutrition sessions in person, virtual or combination of both

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Empowerment

  • Educate yourself and make a lifetime of healthy decisions
  • Master one lifestyle habit per week (24 in total)

Support and Accountability

  • Meet with a nutritional coach once every other week (virtually or in person)
  • Train with a personal trainer eight times a month (virtually or in person)
  • Technology that creates daily reminders, calendars, goal setting and progress tracking all through an app
  • Your trainer will monitor progress and communicate via the app

Personalization

  • All sessions and exercises can be done in person, virtual or a combination of both
  • Personalized Nutrition Report (Powered by Precision Nutrition)
  • Customized fitness program based on your ability and motivations

Affordability

  • State of the art technology that creates an efficient and effective program
  • No requirement to purchase prepared food or supplements
  • We leverage our existing fitness expertise and programs with Precision Nutrition which is a proven nutrition platform