In Seattle there are so many activities in the outdoors to experience that are less than an hour outside of the city. Why stay cooped up indoors on a Saturday morning when you could be enjoying what this beautiful place has to offer?

Get off the couch and into the mountains with Suzanne this spring.

Suz is a Personal Trainer at Flow and has a huge passion for outdoor adventures. She has been leading backpacking trips all over Washington and promotes a healthy lifestyle not only at the gym, but in the wilderness.

Our first community hike will be Saturday, April 23rd at Rattlesnake Ledge.
Meet at the trail head at 9am, or carpool from Flow (more details to come).

Please sign up at the front desk.